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Before the session
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Eat lightly an hour or so before your appointment. If your blood sugar is too low during the session you may feel exhausted. Drinking plenty of water after a session will help cleanse and clear the toxins released from the system.
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| If you are undergoing psychotherapy, or any other form of counseling for emotional reasons, please let the practitioner know. Also, I suggest you inform your therapist that you are receiving sessions. |
| Questions you may consider asking the practitioner before a session: |
| Note: Oil is not used in all sessions. |
| • How long are appointments? |
| • How much does a session cost? |
| • Is this type of bodywork done fully clothed? |
| • Is this a gentle massage? |
| • What type of oil do you use? |
| • Do you use scented oils? |
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