| You may wish to keep a journal to record your personal observations of your process. |
| Drink lots of pure water. Hydration assists the body released toxins that may have been released during the session from deep within the tissues. |
| Plan time after you session to relax and reflect. |
| Allow the session to settle. Enjoy a walk, bath, swim, or sit quietly, and write down your reflections and thoughts. |
| If you are in a regular exercise program or training for a strenuous event please let me know. I suggest any easy day of exercises or a rest after your session. This will allow the work to integrate. |
| A post session warm bath or warm Epsom salt bath is very refreshing and assists the removal of toxins through the skin, the largest eliminative organ body. |
| If a bath is not convenient, a shower rubbing the skin with baking soda or borax exfoliates and draws and releases toxins through the skin. |
| I am interested in your whole process as we work together. Please call, email or keep notes of your post sessions experiences to share during our next time together. |
